Magnesium Oil Spray:
All Natural Transdermal Delivery
$8 USD - 4oz; $16 USD - 8 oz.
The most effective delivery system of magnesium to your body! Far exceeds the absorption rate of tablets, pills and capsules.
What Is Magnesium?
Magnesium is a critical mineral that the body uses for hundreds of important body processes. It is necessary for more than 300 biochemical reactions in the body. Along with calcium, we need magnesium for the proper function of muscles and nerves. Sufficient levels of magnesium are necessary to maintain a healthy heart, bones, and to regulate blood sugar and blood pressure levels. Your body needs magnesium to generate energy. The mineral is present in a variety of foods and beverages, but many people may still fall short of optimum levels. In these cases, your doctor may recommend that you take magnesium supplements.
[Daily magnesium requirements differ according to age and gender.]
RDA for Magnesium
How much magnesium do you need? The Recommended Daily Allowance (RDA) represents the amount of a nutrient that healthy people need to meet their daily requirements. Adult women between the ages of 19 and 30 years old should aim to get approximately 310 milligrams of magnesium per day and 320 milligrams per day at the age of 31 and older. Adult men between the ages of 19 and 30 should aim to get 400 milligrams of magnesium per day and 420 milligrams per day at the age of 31 and older. The RDA for children ranges from 30 to 240 milligrams per day, depending on the child's age. Ask your doctor or child's pediatrician how much magnesium you and your family members should be getting per day.
[More than half of Americans do not get enough magnesium.]
Approximately half of people in the U.S. do not get enough magnesium in their daily diets. Chronic suboptimal intake of magnesium increases the risk of a variety of health issues including migraines, cardiovascular disease, high blood pressure, and type 2 diabetes. People who have Crohn's disease, celiac disease, alcoholism, and type 2 diabetes are at risk for having inadequate magnesium levels. These conditions either impair nutrient absorption, increase magnesium requirements of the body, or deplete mineral stores, resulting in low magnesium levels. Older people are more likely to suffer from low magnesium levels as well because magnesium absorption decreases with age and our kidneys excrete more of the mineral as we get older. Older adults are also more likely to have medical conditions or take medications that decrease levels of this mineral.
Magnesium supplements come in a variety of forms including magnesium glycinate, magnesium orotate, magnesium threonate, magnesium amino acid chelate, magnesium citrate, magnesium chloride, magnesium lactate, magnesium sulfate, magnesium gluconate, and magnesium carbonate. Ask your doctor or pharmacist which type of magnesium supplementation is right for you.
Magnesium Deficiency Symptoms
- Trouble Sleeping
- Cramps in legs, feet, hands or arms
- Slow digestive system
- The new onset of Diabetes, High Blood Pressure
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